Mind-Body Connectivity: What Does It Mean?
Contributed by Faith Waltson It simply means that the body will do what the mind instructs it to do. Whatever you require of the physical body is first processed in…
Mind Matters, Your Key to Wellness and Success
Contributed by Faith Waltson If you think you are beaten ...you are, If you think you dare not, you don't. If you'd like to win but think you can't, It…
Healthy Living For The Black Woman
Women's health is multifaceted and encompasses various physical, mental, and emotional well-being aspects. Here are 3 important areas that are particularly crucial for women to consider when trying to be…
Leading with Purpose: Remembering Our Source
And Mary said, “Behold, I am the servant6 of the Lord; let it be to me according to your word. The Gospel according to Luke 1:38 As I began to write this article, sitting in the lobby of a prominent hotel surrounded by top-level executives, A- class business leaders,…
Elevating Lives—Strategies for Black Women’s Success and Community Growth
Black women in the Caribbean possess incredible potential for personal growth and community upliftment. Let us explore why it's essential for us to level up in life, the benefits we…
My Yes
written by Curline Adassa: Host of Calabash Conversations (Podcast) “ I only say YES when it’s a Holy Hell YES!” I read the above phrase by a feminist theologian and…
It Is Time To Give Yourself Grace, A Note To Mothers
Written by: Tameika Smith B.A, MHC It’s that time of the year many Mothers dread; the summer season. With the break from school, daily routines shift for teenagers, and most…
Step Into The Spotlight, 6 Ways To Start Catalyzing Change In And Around You!
Written by Joniel Gyles The spotlight is now ours; to keep, share, and do as we please, and it's time we took it off the souvenir shelf and start using…
5 Mindset Strategies That Will Reduce Business Stress
Hey Beyondwoman, May is Mental Health Month and what better way to end than to have a conversation about women in Business and minding our mental health? I am a…
God Is Always Working
I recently viewed a video interview of a childhood friend of mine, which was two nights before I wrote this article. During the interview, he openly spoke about his journey…